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Sciatic Nerve Pain Relief – 3 Natural Tips

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At some point in our lives it is likely that we will experience the need for sciatic nerve pain relief. In fact, this is true for ninety percent of the world’s population. It is a serious problem that can prevent us from partaking in daily tasks, but most importantly our work.

Second to the common cold, this problem is one of the main reasons people call out of work. There are many causes of back pain which can include bad posture, lack of exercise, degenerative disc disease, osteoporosis, and injury.

If you want sciatic nerve pain relief without the use of surgery or medication, then take a look at the best three alternative methods below.

Sciatic Nerve Pain Relief Tip #1 – Strength Training

Training your core may not seem like a cure for sciatic nerve pain relief, but the core of your body supports every muscle in your body including the ones supporting the spine. When the core is well-built, people find it easier to sit in a better posture than those who don’t exercise at all.

This will better protect the spine and prevent back pain from ever occurring. There are a number of strength training exercises a person can perform. Pilates, crunches, push ups, weight lifting, and yoga are just a few options to choose from.

Sciatic Nerve Pain Relief Tip #2 – Improve Sleep Habits

Changing your sleeping position may be the only thing you need to do in order to get sciatic nerve pain relief. The recommended way to sleep is back down and body outstretched. Sleeping in this position will keep your spine straight throughout the night.

If you absolutely cannot sleep on your back, then sleep on your side but only with a body pillow. A body pillow will prevent any spinal curves from occurring and prevent you from sleeping in a fetal position. Never sleep on your stomach as this will definitely cause problems in the future. One of the best ways to ensure you get sciatic nerve pain relief is to be sure to change the mattress every several years for maximum support.

Sciatic Nerve Pain Relief Tip #3 – Acupuncture

For those who specialize in acupuncture, it is said that back pain is the result of an obstacle blocking the flow of your life energy. When energy pathways are blocked, symptoms such as chronic back pain can appear.

An acupuncturist will pinpoint specific points on your body and insert special needles into them. This is said to clear the obstructions and restore flow within your body. Researchers say that the nerves are altered in a way that decreases the amount of pain you feel.

Physical activity, proper posture while sleeping, and acupuncture are the best ways to get sciatic nerve pain relief naturally. Keep up the good habits and visit your acupuncturist often to overcome back pain for good.

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